Chiropractor for Crows Nest
ReFigure Chiropractic Health Centre is a warm, five-practitioner clinic in Mosman on Sydney's Lower North Shore — a short trip from Crows Nest along Falcon Street and Military Road. We offer evidence-informed, individualised chiropractic care that aims to ease back pain, neck pain, stiffness and desk strain, so busy Crows Nest locals can move and feel more comfortable. No referral needed.
Where is ReFigure, and how far is it from Crows Nest?
ReFigure is at 18A Spit Road, Mosman (enter via Brady Street), around a 12 to 15 minute drive from Crows Nest. Most people head east along Falcon Street — the road that links the Pacific Highway end of Crows Nest across to Military Road — then follow Military Road through Cremorne and Spit Junction before the short turn onto Spit Road and Brady Street. It's a familiar Lower North Shore run that keeps you off the Harbour Bridge and away from city traffic, with no harbour crossing along the way.
There's street parking around Spit Road and Brady Street, and the frequent buses along Military Road link Crows Nest toward Spit Junction, a short walk from the clinic — so it's an easy visit whether you drive or take the bus after work.
Why do Crows Nest locals choose ReFigure?
Crows Nest is one of the busiest, most walkable villages on the Lower North Shore — a dense mix of apartment living, young professionals and workers around St Leonards and the new Metro, all threaded through the cafés, restaurants and bars of the Willoughby Road dining strip. It's a suburb built on long office days, screen time and life on foot, which tends to bring its own aches: "tech neck" from the commute and the desk, tight shoulders, low-back stiffness from sitting, and the niggles that come with squeezing gym sessions and running into a packed week.
Our team takes the time to understand your history, your current health and your goals before tailoring care to you — we don't believe in one-size-fits-all. With 15+ years behind the clinic, we aim to uncover the underlying cause of your discomfort rather than just chase the symptom, using a range of gentle, modern techniques.
What can we help with?
We focus on musculoskeletal concerns and the everyday complaints that get in the way of a comfortable, capable life. Care is always individualised, and outcomes vary from person to person, but Crows Nest locals commonly come to us for support with:
- Back pain and low-back stiffness from long sitting
- Neck pain and "tech neck" from desk and screen work
- Sciatica and related leg discomfort
- Headaches linked to neck and posture
- Posture support for office and commuter life
- Sports niggles from running, the gym and weekend training
What techniques do you use?
Our signature approach is Advanced Biostructural Correction (ABC) — a full-body manual protocol that looks at your posture and biomechanics as a whole, rather than treating one spot in isolation. Alongside ABC, our practitioners draw on diversified adjusting, Thompson drop-table technique, activator and other low-force options, dry needling and soft-tissue work. If you'd prefer a gentler approach, low-force techniques are available — your chiropractor talks you through everything and works to your comfort.
Who will I see?
ReFigure is led by Dr Andrew Callister (Principal), who holds a Psychology degree and a Master of Chiropractic, and who previously worked as a trainer advising Olympic athletes and supporting World-Championship ski and snowboard athletes. He's joined by Dr Mathew Cullen (19+ years in strength, conditioning and rehabilitation, working with ABC, rehab and soft-tissue care) and Dr Natalie Hope (a former NSW volleyball representative, offering ABC, dry needling, IASTM, cupping and TMJ care). Our wellness side includes Laura Gutierrez (Emotional Fitness Coach & Breathwork Facilitator) and John Coady (Counsellor & Psychotherapist). Meet the full team here.
Active in Crows Nest? We understand the load
Plenty of our Crows Nest patients balance a demanding job with staying active — early runs, gym sessions before the desk, and weekend sport around the North Shore. Our sports-focused care uses gentle techniques tailored to you, supporting movement, helping manage physical strain and aiming to reduce the risk of future niggles. It's the same care philosophy Andrew has brought to elite athletes, now applied to your everyday performance, posture and comfort. Expecting, or caring for little ones? We offer gentle, comfort-focused support through pregnancy and for families too — see our services for more.
Every person is different, so outcomes vary — your care is always assessed and planned around you. If chiropractic isn't the right fit for what you're experiencing, we'll say so and help point you in the right direction.
Book from Crows Nest — an easy trip down Military Rd
Tell us what's going on and we'll point you the right way — no pressure, ever. Book online or give us a call.
Frequently asked questions
How far is ReFigure Chiropractic from Crows Nest?
ReFigure is at 18A Spit Road, Mosman, around a 12 to 15 minute drive from Crows Nest. Most people head along Falcon Street to Military Road, then follow Military Road east through Cremorne and Spit Junction onto Spit Road — enter via Brady Street. It's a straightforward Lower North Shore trip with no harbour crossing.
Do I need a referral to see a chiropractor?
No referral is needed — you can book in directly from Crows Nest or anywhere on the Lower North Shore. We're happy to work alongside your GP or other health professionals where that supports your care.
What can chiropractic care help with?
We focus on musculoskeletal concerns such as back pain, neck pain, stiffness, headaches and posture-related discomfort. After assessing your history and goals, your chiropractor explains what care may help and what to expect. Care is evidence-informed and individualised, and outcomes vary from person to person.
Is chiropractic gentle, and do you have low-force options?
Care is individualised and, for most people, gentle. We offer a range of techniques — including low-force and drop-table options — and your chiropractor talks you through everything and works to your comfort.
How do Crows Nest patients get to the Mosman clinic and park?
There is street parking around Spit Road and Brady Street. From Crows Nest, frequent buses run along Military Road toward Spit Junction, a short walk from the clinic, and by car it's roughly 12 to 15 minutes via Falcon Street and Military Road.
Areas we serve
ReFigure welcomes patients from right across the Lower North Shore. Explore care for your suburb:
Ready when you are — get in touch, browse our services, or book online.