Female Chiropractor in Mosman

Why do some patients prefer a female chiropractor?

For many people, it simply comes down to comfort and choice. Chiropractic care can involve close, hands-on work with your spine, posture and movement, and some patients feel more at ease with a female practitioner — whether that's a personal preference, a cultural consideration, or just what helps them relax and get the most from a session. There's no right or wrong here, and no assumptions either way. What matters is that you feel comfortable, understood and able to ask questions. At our Mosman clinic you're always welcome to request a female chiropractor when you book, and the team will do their best to accommodate you.

Who are the female chiropractors at ReFigure?

ReFigure has two experienced female chiropractors, each with their own background, interests and approach.

Dr Louren Katague

Dr Louren studied Exercise and Sport Science at the University of Sydney, followed by Mind-Body Medicine and Kinesiology, and a Master of Chiropractic at Macquarie University. A former NSWIS scholarship athlete, she brings a strong understanding of how the body moves under load. Her toolkit includes Advanced Biostructural Correction (ABC), low-force techniques, NeuroEmotional Technique (NET), soft-tissue work and dry needling. Louren places particular emphasis on breath, movement, pilates and yoga, helping people connect their day-to-day habits with how their body feels.

Dr Natalie Hope

Dr Natalie holds a Bachelor of Health Science (Human Movement) and a Master of Chiropractic from Macquarie University. A former NSW representative volleyball player, she has a keen interest in supporting active bodies and has cared for surfers, triathletes, cyclists, boxers, Brazilian jiu-jitsu practitioners and football players. Natalie uses ABC, functional dry needling, IASTM, dry cupping, NET, and jaw/TMJ and cranial bodywork, tailoring her approach to each person in front of her.

What gentle and low-force options are available?

If you're nervous about firmer, manual adjusting, both Louren and Natalie offer a range of gentle and low-force options. ABC is a full-body protocol that works with your posture and biomechanics rather than forcing a single spot, and it can be delivered in a measured, comfortable way. Alongside it, low-force techniques, soft-tissue release, dry needling and cupping give plenty of scope to keep things gentle. Your chiropractor will talk through what each technique involves and check in with you along the way, so care is matched to your comfort on the day. Chiropractic care may help ease musculoskeletal discomfort and support how you move, though results are not assured and differ from person to person.

What can Louren and Natalie support?

As chiropractors, Louren and Natalie focus on the musculoskeletal system — the spine, joints, muscles and movement. People see them in Mosman for a range of everyday reasons, with care always individualised to what they find:

• Pregnancy comfort: gentle, individualised care for back and pregnancy-related discomfort, with a focus on comfort and pelvic balance. Where appropriate, the Webster Technique may be used as a recognised technique for pelvic balance during pregnancy.
• Sports and active lifestyles: support for sports injuries and the demands of training, drawing on both practitioners' athletic backgrounds.
• Posture: help for the aches that come with desk work, screens and long days on your feet.
• Everyday aches: back and neck stiffness, tension and the general niggles of busy Lower North Shore life.

Chiropractic care aims to relieve discomfort and support movement. It may help with the concerns above, but outcomes vary and depend on your individual situation — if the team don't feel they're the right fit for you, they'll say so and help point you in the right direction.

How do I book with Louren or Natalie?

Booking with a specific female chiropractor is easy. When you book online, choose Dr Louren Katague or Dr Natalie Hope from the practitioner list. Prefer to speak to someone first? Call the clinic on (02) 8937 2740 and let the team know your preference, or ask any questions before you come in. You can also meet the full team or get in touch if you'd like to chat about which practitioner might suit you. No referral is needed to see a chiropractor in Mosman.

Care at ReFigure is individualised, and outcomes vary from person to person — what's right for one person may differ for another. Your chiropractor will talk through what they find, what care might involve and what to expect, so you can make an informed choice.