Chiropractor in Mosman

Where is ReFigure in Mosman?

You'll find us at 18A Spit Road, Mosman NSW 2088, near the Spit Junction end of Spit Road where Military Road becomes Spit Road. The entrance is via Brady Street, the small street just off Spit Road — look for the ReFigure signage rather than trying to enter directly from the main road. If you reach the shops of Spit Junction heading north, you're right by us.

Mosman sits on the Lower North Shore between Middle Harbour and Sydney Harbour, and our clinic is easy to reach whether you're coming from the village heart of Mosman Junction, the cafés along Military Road, or the beach and boat sheds at Balmoral.

How do I get there and where do I park?

• From Mosman Junction / Military Road: head north-east along Military Road towards Spit Junction — Military Road becomes Spit Road at the top. We're a short way down on your approach to the Spit, with the entrance on Brady Street.
• From Balmoral Beach: come up Awaba Street or Raglan Street to Military Road, then continue to Spit Junction and onto Spit Road.
• Coming over the Spit Bridge: head up Spit Road towards Spit Junction; we're on your left as you near the top, with the Brady Street entrance.
• By bus: Spit Junction is a major stop on the Military Road corridor, with frequent services from the city, Neutral Bay and Cremorne — it's a short walk from the interchange.

For parking, there is metered and time-limited street parking around Spit Junction and along Brady Street, plus off-street options near Military Road. It can get busy at peak times, so allow a few extra minutes. Prefer step-by-step directions? Use the get directions link and it will route you straight to the door.

What can a chiropractor at ReFigure help with?

We focus on the musculoskeletal system — the spine, joints, muscles and how you move. People come to see us in Mosman for a range of everyday concerns, and care is always tailored to what we find and to your goals:

• Back pain and general spinal stiffness
• Neck pain and "tech neck" from desk and screen work
• Headaches with a musculoskeletal component
• Sciatica and related leg discomfort
• Posture support for sitting, standing and daily movement
• Sports injuries and support for active, on-the-go lifestyles
• Pregnancy-related back and pelvic discomfort, with gentle, individualised care

Chiropractic care aims to relieve discomfort and support how your body moves. It may help with the concerns above, though outcomes vary from person to person and depend on your individual situation. If we don't think we're the right fit, we'll say so and help point you in the right direction.

What techniques does the clinic use?

Our signature approach is Advanced Biostructural Correction (ABC), a full-body manual protocol that looks at your posture and biomechanics as a whole rather than treating one spot in isolation. Alongside ABC, our practitioners draw on diversified, Thompson drop, activator and other low-force techniques, dry needling and soft-tissue work — matching the method to you, your comfort and what your body needs on the day.

Who will I see?

ReFigure is a five-practitioner clinic. Our chiropractors include Dr Andrew Callister (Director and Principal; a Psychology degree and Master of Chiropractic, with a background training and advising elite and Olympic-level athletes), Dr Louren Katague (a former NSWIS athlete who uses ABC, low-force techniques, NET and dry needling) and Dr Natalie Hope (a former NSW volleyball representative offering ABC, dry needling, IASTM, cupping and TMJ care). Alongside the chiropractic team, Laura Gutierrez is our Wellness and Vibrational Healing Coach and John Coady is our Counsellor and Psychotherapist. Meet the full team.

Opening hours in Mosman

Chiropractic care at ReFigure is individualised, and outcomes vary from person to person — what's right for one person may differ for another. We'll talk through what we find, what care might involve and what to expect, so you can make an informed choice about your care.