Chiropractor for North Sydney
ReFigure Chiropractic Health Centre is a warm, five-practitioner clinic in Mosman on Sydney's Lower North Shore — a short drive east from the North Sydney CBD along Military Road. If long days at a desk have left your neck, shoulders and back feeling it, we offer evidence-informed, individualised chiropractic care that aims to ease that load so you can sit, stand and move more comfortably.
Where is ReFigure, and how far is it from North Sydney?
ReFigure is at 18A Spit Road, Mosman (enter via Brady Street), roughly a 10–15 minute drive east from North Sydney — and there's no harbour crossing involved, because you never leave the Lower North Shore. From the Miller Street, Berry Street and Walker Street heart of the CBD, most people head out along Military Road through Neutral Bay and Cremorne toward Spit Junction, then a short way onto Spit Road. Whether you're setting off near North Sydney Oval and St Leonards Park, Greenwood Plaza or the Victoria Cross Metro end of town, it's a familiar run that skips the bridge and the city entirely.
There's street parking around Spit Road and Brady Street. If you'd rather leave the car in the CBD, the 230 bus runs from North Sydney Station along Military Road toward Spit Junction and Mosman, stopping close to the clinic — handy on a lunch break or straight after work.
Why do North Sydney locals choose ReFigure?
North Sydney is one of Sydney's busiest business districts — towers full of finance, tech, media, legal and consulting teams, with the likes of global software and media names headquartered around Miller and Pacific Streets. That means a lot of people spending eight, ten, twelve hours a day at a screen, hunched over laptops in meetings, or commuting in and out. The result is a very particular pattern of complaints: "tech neck", tight shoulders and upper back, tension headaches, and the low-back stiffness that comes from sitting too long.
We see a lot of North Sydney desk workers for exactly this. Our team takes the time to understand your history, your daily setup and your goals before tailoring care to you — we don't believe in one-size-fits-all. With 15+ years behind the clinic, we aim to get at the underlying driver of your discomfort rather than just chasing the symptom, and to give you posture and movement strategies you can actually use between visits.
What can we help with?
We focus on musculoskeletal concerns and the everyday complaints that build up over a working week. Care is always individualised, and outcomes vary from person to person, but people from North Sydney commonly come to us for support with:
- Neck pain and "tech neck" from long hours at a screen
- Back pain and stiffness from prolonged sitting
- Posture support for desk and office life
- Headaches linked to neck and upper-back tension
- Sciatica and related leg discomfort
- Sports niggles from the gym, running and weekend sport
What techniques do you use?
Our signature approach is Advanced Biostructural Correction (ABC) — a full-body manual protocol that looks at your posture and biomechanics as a whole, rather than treating one spot in isolation, which suits people whose problems trace back to how they hold themselves all day. Alongside ABC, our practitioners draw on diversified adjusting, Thompson drop, activator and other low-force options, dry needling and soft-tissue work. If you'd prefer a gentler approach, low-force techniques are available — your chiropractor talks you through everything and works to your comfort.
Who will I see?
ReFigure is led by Dr Andrew Callister (Principal), who holds a Psychology degree and a Master of Chiropractic, and who previously worked as a trainer advising Olympic athletes and supporting World-Championship ski and snowboard athletes. He's joined by Dr Mathew Cullen (19+ years in strength, conditioning and rehabilitation, working with ABC, rehab and soft-tissue care) and Dr Natalie Hope (a former NSW volleyball representative, offering ABC, dry needling, IASTM, cupping and TMJ care). Our wellness side includes Laura Gutierrez (Emotional Fitness Coach & Breathwork Facilitator) and John Coady (Counsellor & Psychotherapist). Meet the full team here.
North Sydney isn't all desks, of course — plenty of our patients train hard before or after work, run around Blues Point and the foreshore, or play weekend sport. Our sports-focused care uses gentle techniques tailored to you, supporting movement, helping manage physical strain and aiming to reduce the risk of future niggles. It's the same care philosophy Andrew has brought to elite athletes, now applied to your everyday performance and posture. Expecting, or caring for little ones? We offer gentle, comfort-focused support through pregnancy and for families too — see our services for more.
Every person is different, so outcomes vary — your care is always assessed and planned around you. If chiropractic isn't the right fit for what you're experiencing, we'll say so and help point you in the right direction.
Book from North Sydney — a short drive, no bridge
Tell us what's going on and we'll point you the right way — no pressure, ever. Book online or give us a call.
Frequently asked questions
How far is ReFigure Chiropractic from North Sydney?
ReFigure is at 18A Spit Road, Mosman (enter via Brady Street), roughly a 10–15 minute drive east from North Sydney along Military Road and Spit Road — no harbour crossing needed. From the Miller Street and Berry Street end of the CBD you head out through Neutral Bay and Cremorne toward Spit Junction, then a short way onto Spit Road.
Do I need a referral to see a chiropractor?
No referral is needed — you can book in directly. We're happy to work alongside your GP, physiotherapist or workplace health team if that suits your care.
Can chiropractic help with desk and tech-neck posture?
Long hours at a screen are one of the most common reasons North Sydney office workers come in — we focus on musculoskeletal concerns such as neck pain, upper-back tension, headaches and posture. Care is evidence-informed and individualised, and outcomes vary from person to person.
Is chiropractic gentle?
Care is individualised and, for most people, gentle. We offer a range of techniques — including low-force options — and your chiropractor talks you through everything and works to your comfort.
How do I get to the Mosman clinic from North Sydney?
By car it's around 10–15 minutes east along Military Road and Spit Road, with street parking around Spit Road and Brady Street. If you'd rather not drive, the 230 bus runs from North Sydney Station along Military Road toward Spit Junction and Mosman, a short walk from the clinic.
Areas we serve
ReFigure welcomes patients from right across the Lower North Shore. Explore care for your suburb:
Ready when you are — get in touch, browse our services, or book online.