Chiropractor for Seaforth
ReFigure Chiropractic Health Centre is a warm, five-practitioner clinic in Mosman — just across the Spit Bridge from Seaforth. We offer evidence-informed, individualised chiropractic care that aims to ease back pain, neck pain, stiffness and everyday sports niggles, so Seaforth locals can keep moving comfortably. No referral needed, and we're open six days a week including Saturday.
Where is ReFigure, and how far is it from Seaforth?
ReFigure is at 18A Spit Road, Mosman (enter via Brady Street). For Seaforth locals it's genuinely close — you head down Sydney Road, across the Spit Bridge, and the clinic is right there on Spit Road as you climb the Mosman side. Because we sit near the top of The Spit, we're often the first stop once you're over the bridge, rather than a long haul into Mosman or Neutral Bay. Outside the weekday peaks it's usually an 8–12 minute trip.
We know the Spit Bridge is the one thing that makes people hesitate — it's Middle Harbour's busiest crossing, and in peak hour traffic can crawl. Here's the honest good news: the bridge is closed to boat openings during the weekday morning and evening peaks, so your delay is only ever ordinary traffic, and we're the closest chiropractic clinic to Seaforth on the Mosman side — a short, familiar run rather than a slog through Military Road. If you're coming mid-morning or early evening, it's worth a quick glance at the scheduled bridge-opening times (each opening pauses traffic for about ten minutes). There's street parking around Spit Road and Brady Street, and the 144 and other Sydney Road buses run this corridor if you'd rather not drive.
Why do Seaforth locals choose ReFigure?
Seaforth is a leafy, family-heavy pocket of the Northern Beaches, wrapped by Middle Harbour and the bushland of Bantry Bay and Manly Dam. It's the kind of suburb where a big share of residents are young families on quiet streets with larger blocks — people who spend weekends on the Manly Dam trails, mountain biking around Bantry Bay Reserve, walking the harbour tracks or ferrying kids between sport and the village shops off Sydney Road. That active, outdoorsy life is wonderful, but it loads the body: trail runs and rides, garden and reno projects, lifting toddlers, and the long desk-and-commute hours that pay for it all.
Those are exactly the strains we see every week. Our team takes the time to understand your history, your current health and your goals before tailoring care to you — we don't do one-size-fits-all. With 15+ years behind the clinic, we aim to work out the underlying cause of your discomfort rather than just chase the symptom, using a range of gentle, modern techniques.
What can we help with?
We focus on musculoskeletal concerns and the everyday complaints that get in the way of an active, capable life. Care is always individualised, and outcomes vary from person to person, but Seaforth locals commonly come to us for support with:
- Back pain and general spinal stiffness
- Neck pain and "tech neck" from desk and screen work
- Sciatica and related leg discomfort
- Headaches linked to neck and posture
- Posture support for office and commuter life
- Sports niggles from trail running, mountain biking, swimming and the gym
What techniques do you use?
Our signature approach is Advanced Biostructural Correction (ABC) — a full-body manual protocol that looks at your posture and biomechanics as a whole, rather than treating one spot in isolation. Alongside ABC, our practitioners draw on diversified adjusting, Thompson drop-table technique, activator and other low-force options, dry needling and soft-tissue work. If you prefer a gentler approach, low-force techniques are available — your chiropractor talks you through everything and works to your comfort.
Who will I see?
ReFigure is led by Dr Andrew Callister (Principal), who holds a Psychology degree and a Master of Chiropractic, and who previously worked as a trainer advising Olympic athletes and supporting World-Championship ski and snowboard athletes. He's joined by Dr Mathew Cullen (19+ years in strength, conditioning and rehabilitation, working with ABC, rehab and soft-tissue care) and Dr Natalie Hope (a former NSW volleyball representative, offering ABC, dry needling, IASTM, cupping and TMJ care). Our wellness side includes Laura Gutierrez (Emotional Fitness Coach & Breathwork Facilitator) and John Coady (Counsellor & Psychotherapist). Meet the full team here.
Active in Seaforth? We understand the load
Plenty of our patients live the Seaforth lifestyle — riding the Bantry Bay trails, running around Manly Dam, swimming in the harbour or fitting workouts around a demanding job and a busy household. Our sports-focused care uses gentle techniques tailored to you, supporting movement, helping manage physical strain and aiming to reduce the risk of future niggles. It's the same care philosophy Andrew has brought to elite athletes, applied to your everyday performance, posture and comfort. Expecting, or wrangling little ones? We offer gentle, comfort-focused support through pregnancy and for families too — see our services for more.
Every person is different, so outcomes vary — your care is always assessed and planned around you. If chiropractic isn't the right fit for what you're experiencing, we'll say so and help point you in the right direction.
Book from Seaforth — the first stop over the bridge
Tell us what's going on and we'll point you the right way — no pressure, ever. Book online or give us a call.
Frequently asked questions
How far is ReFigure Chiropractic from Seaforth?
ReFigure is at 18A Spit Road, Mosman — just over the Spit Bridge and usually the first stop once you've crossed. From Seaforth it's roughly an 8–12 minute drive down Sydney Road and across the bridge onto Spit Road (entrance via Brady Street). Outside the weekday peaks the crossing is quick; in peak hour, or around a scheduled bridge opening, allow a little extra time.
Do I need a referral to see a chiropractor?
No referral is needed — you can book in directly from Seaforth or anywhere on the Northern Beaches. We're happy to work alongside your GP, physiotherapist or other health professionals where that supports your care.
What can chiropractic care help with?
We focus on musculoskeletal concerns such as back pain, neck pain, stiffness, headaches, posture and everyday sports niggles. After reviewing your history and goals, your chiropractor explains what care may help and what to expect. Care is evidence-informed and individualised, and outcomes vary from person to person.
Is chiropractic gentle?
Care is individualised and, for most people, gentle. We offer a range of techniques — including low-force options like activator and drop-table work — and your chiropractor talks you through everything and works to your comfort.
What's the drive and parking like from Seaforth?
There is street parking around Spit Road and Brady Street. From Seaforth you come down Sydney Road to the Spit Bridge, then straight up Spit Road to the clinic. The bridge doesn't open during weekday morning and evening peaks, but it does open on a set daytime and evening schedule for boats — if you're travelling mid-morning or early evening it's worth checking the opening times so you're not caught waiting.
Areas we serve
ReFigure welcomes patients from across the Northern Beaches and Lower North Shore. Explore care for your suburb:
Ready when you are — get in touch, browse our services, or book online.