Breathwork and Emotional Fitness Coaching in Mosman
ReFigure offers breathwork and emotional fitness coaching with Laura Gutierrez, an Emotional Fitness Coach, Breathwork Facilitator and founder of The Love Approach Project. Sessions are one to one at 18A Spit Road, Mosman, with the entrance around the corner on Brady Street.
What breathwork is
Breathwork is a general name for guided breathing practice. In a session you are led through set patterns of breathing, at a pace and a depth the facilitator sets out and talks you through, sometimes with music and sometimes in quiet. You stay in control of what you are doing the whole way through, and you can change or stop at any point.
It is a practice rather than medical care. Breathwork at ReFigure is not offered as care for any medical condition, and it does not replace advice from your doctor or from a registered health practitioner.
What emotional fitness coaching involves
Emotional fitness coaching is a coaching structure rather than a therapy. Laura combines breathwork, emotional fitness coaching, behavioural profiling and nervous-system regulation, and works with people navigating stress, change and high levels of responsibility.
Coaching is forward-looking and practical. It is built around where you are now and what you would like to be different, and the shape of the work is something you and Laura agree between you.
What to expect in a session
Sessions are one to one with Laura at the Mosman clinic. There is nothing to prepare beforehand and no equipment involved.
A session starts with a conversation about what you would like from it. Laura then guides the breathing practice, talking you through the pattern and the pace as you go, and stays with you throughout. You are in control the whole time and can pause or stop whenever you want to. There is time at the end to talk through how it went.
About Laura
Laura Gutierrez is an Emotional Fitness Coach, Breathwork Facilitator and founder of The Love Approach Project. With a background in Social Communication and over a decade of experience working with individuals and leaders, she supports people navigating stress, change and high levels of responsibility to find calm, clarity and connection within themselves.
Laura combines breathwork, emotional fitness coaching, behavioural profiling and nervous-system regulation to help clients build emotional fitness and lead with greater awareness and harmony.
More on Laura's background, or meet the rest of the ReFigure team.
Booking a session
The clinic is open six days a week in Mosman. Call us, or send a message through the contact form and we will come back to you.
If you need urgent support
Breathwork and coaching are not medical treatment, psychotherapy or a crisis service. If you or someone you know is in immediate danger, call 000. For 24 hour support, call Lifeline on 13 11 14.
Frequently asked questions
What happens in a breathwork session?
A session is one to one with Laura at the Mosman clinic. It starts with a conversation about what you would like from it, then Laura guides the breathing practice, talking you through the pattern and the pace as you go. You stay in control throughout and can pause or stop at any point.
Do I need any experience?
No. Sessions are guided from start to finish and each part is explained as you go. Whether you have practised breathwork before or have never tried it, the session is led at a pace that suits you.
Is breathwork suitable for everyone?
Some breathing practices are not suited to every health situation. Please tell the clinic about any health conditions when you get in touch, and check with your GP first if you are unsure whether a session is right for you.
Is coaching a substitute for counselling or therapy?
No. Breathwork and emotional fitness coaching are not counselling, psychotherapy or medical care. If counselling or psychotherapy is what you are after, ReFigure offers that separately with John Coady.
How do I book with Laura?
Call the clinic on (02) 8937 2740 or send a message through the contact form and we will come back to you. The clinic is open six days a week in Mosman.