Plain-English, evidence-informed articles from the ReFigure team in Mosman, what chiropractic care involves, how it compares to other options, and practical help for the everyday aches of a busy life. Care is individualised and outcomes vary from person to person.
Choosing well in Mosman specifically: checking registration, what a first appointment should involve, reading reviews with local context, fees, red flags, and the parking and bus practicalities around Spit Junction.
A practical checklist for choosing well: verifying AHPRA registration, weighing experience, judging communication, reading reviews and the red flags that mean keep looking.
A plain-English guide to what chiropractic care involves, assessment first, explanation before treatment, and what chiropractic is and isn't, for anyone who's never been.
How the two professions differ, where they overlap, and how to work out which suits your situation, or whether a combined approach makes sense.
History, physical assessment, a clear explanation and consent before any hands-on care, what to expect on your first visit, step by step.
Why desk work, screens and long sitting drive back and neck pain, and the practical changes, plus care, that can help you feel more comfortable.
A plain-English guide to typical chiropractic fees, how Medicare and health-fund extras cover apply, and what to check before you book.
The story behind ReFigure, a practice built one relationship at a time over more than 20 years on Sydney's Lower North Shore.
Tell us what's going on and we'll point you the right way, no pressure. Book online or give us a call.
Longer reference articles on specific complaints and the movement work that supports them. General information only, not a substitute for an individual assessment.
What a disc herniation actually involves, how it's assessed, and the conservative options usually tried first.
Why sciatic pain refers down the leg, what an assessment looks for, and how care is approached.
Common sources of shoulder pain, how the shoulder and neck interact, and what assessment involves.
What happens to the neck in a whiplash injury, and the staged approach to assessment and care.
The difference between dizziness and true vertigo, the common causes, and when to seek assessment.
What causes that rounded curve where the neck meets the upper back, and the posture and exercise work commonly used.
A practical set of movements for the lower back, with guidance on load, progression and when to stop.
Exercises that target the muscles behind everyday desk posture, and how to fit them into a working day.
How assessment and care are adapted across different ages and life stages, from school bags to later life.
